There’s a reason why coffee is the most popular drink globally. Not only does it taste great, but it also has some amazing health benefits. In fact, coffee can help keep you young and healthy for years to come. Here are seven surprising ways that coffee can benefit your health:
- Reduces the risk of heart disease
- Decreases the risk of type 2 diabetes
- Improves cognitive function
- Protects against liver disease
- Gives rise to energy levels
- Prevents or delays the onset of dementia or Alzheimer’s disease
- Coffee is high in antioxidants which may reduce the risk of different illnesses
1) Reduces the risk of heart disease
Studies have shown that coffee helps prevent the chances of heart failure. Health experts say that drinking one or two cups of caffeinated coffee regularly keeps your heart in better condition. Research performed by the American Heart Association Journal reveals that people who drank coffee showed a lower risk of heart-related problems.
Weak heart patients who face difficulty in pumping blood to their bodies can improve their blood circulation by drinking coffee on a daily basis.So if you’re looking for a delicious and healthy drink, be sure to add coffee to your list.
2) Decreases the risk of type 2 diabetes
Coffee helps reduce the risk of type-II diabetes. According to a study done by the Harvard School of Public Health, people who drink more coffee are likely to have fewer chances of catching type 2 diabetes. So, if you do not want to become a diabetic in the near future, make sure to add coffee to your daily intake.
- Improves cognitive function
This is because coffee contains caffeine, a stimulant that can improve cognitive function. In addition, coffee can also improve mood and energy levels, which can also help to improve cognitive function.
So if you are looking for a way to improve your cognitive abilities, drinking coffee may be a good option for you. An important role in overall brain health can also be expected. Give it a try! You may notice an improvement in your thinking process.
Coffee is not only a great way to start your day, but it can also play an important role in overall brain health. So if you are looking for a way to improve your cognitive function, drinking coffee may be a good option for you. It plays an important role in grooming overall brain health. Give it a try, andyou may just notice an improvement in your thinking process.
4) Protects against liver disease
According to an article by Time, drinking coffee can help prevent liver disease. A study published in the journal Hepatology found that people with chronic liver disease who drank at least two cups of coffee a day were less likely to develop cirrhosis of the liver than those who didn’t drink any coffee.
Coffee drinkers also had lower levels of death from all causes, according to another piece of research presented at The International Liver Congress 2014.
Our findings suggest that moderate intake (two cups per day) is safe and may even confer benefits for patients with chronic liver disease,” said lead researcher Dr. Oliver Kennedy in a press release about his work on preventing cirrhosis through coffee consumption.
The mechanisms explaining our findings are not clear but may include the antioxidant, anti-inflammatory, and insulin-sensitizing properties of coffee that have been described in other studies.
- Gives rise to energy levels
Have you ever wondered by most successful people start their day with a cup of hot coffee? It’s because they want an energetic start so that they can achieve daily goals without any lag or laziness. In fact, those who are addicted to it can’t work proactively without having a cup of their favorite coffee.
Coffee is considered to be a great source of energy since it includes nutrients that make you feel peppy and energetic. If you really want to fine-tune your attention and take your energy to the next level, then making coffee as part of your regular consumption can help a lot.
- Preventsthe onset of dementia or Alzheimer’s disease
A new study by researchers at the University of South Florida found that caffeine may help prevent or delay the onset of dementia and Alzheimer’s disease. The research team studied older people in their 70s and 80s to see if they had consumed higher amounts of coffee over a lifetime.
They also looked for signs of changes in brain structure, including memory loss, which are indicators that people are likely to develop Alzheimer’s disease. According to lead researcher Dr. Gary Arendash, people with high caffeine intake had less damage to the white matter regions than those who drank it moderately or hardly at all.
“Caffeine appears to attack one aspect underlying Alzheimer’s disease directly,” said Arendash. The findings from this study provide further evidence that caffeine/coffee intake, beginning in midlife and continuing throughout life, may retard the progression of Alzheimer’s disease.
7) Coffee is high in antioxidants
Coffee is high in antioxidants which can help protect against chronic diseases such as cancer. It’s also packed with nutrients, including vitamin B12, magnesium, and folic acid (which helps prevent congenital disabilities).
So if you’re looking for a healthy pick-me-up, reach for a cup of coffee instead of that sugar-laden energy drink. Just be sure to skip the cream and sugar since those add empty calories.
Conclusion
Coffee is a powerful drink with many health benefits. It can help reduce the risk of heart disease, type 2 diabetes, cognitive decline, liver disease, and many more. Coffee also contains antioxidants that can protect cells from damage. If you’re looking for an easy way to improve your health, start drinking coffee today.
