A mountain bike training program will help you gain speed and endurance. A good program will also help you improve your riding skills, cornering, and VO2 max. This article will look at different methods for building your mountain bike workout. It is possible to improve your riding by three hours a week.
Power-based intervals
Power-based intervals improve endurance in an MTB training program by enhancing the ability of the cyclist to work at a certain level for short periods. The power data provided by power meters helps cyclists determine how hard they are working, and it can be used in conjunction with a heart rate monitor to help determine the intensity of an interval training session. This data can also help cyclists understand their own body’s response to exercise, and it can help them identify overtraining or early stages of illness.
The main objective of power-based intervals is to improve endurance by challenging aerobic and anaerobic energy systems. In addition, interval training can increase the number of mitochondria in the body, which is associated with increased endurance capacity. Besides improving endurance, power-based intervals also improve the condition of the body’s muscles, and they can help riders improve their performance by enhancing their speed and stamina.
High-Intensity workouts
Adding higher-intensity intervals to your training program is a proven way to increase speed and endurance. Interval training simulates race-like conditions and helps athletes develop the mental toughness necessary to push through fatigue. The best way to incorporate longer intervals into your training program is as a single session. However, you can increase the duration of these intervals over time.
When mountain biking, the intensity of your workout will be determined by the level of difficulty and terrain you’re tackling. For example, if you’re training for an XC race, you’ll need to train in intervals of 45 seconds to 90 seconds. The training offered by providers like Train to Ride is best suited for cyclists who want to increase their speed and endurance without spending all of their time training.
Skill-based endurance mountain bike sessions
Skill-based endurance mountain bike sessions improve cornering skills. It also enhances trail awareness by practicing on your own or with partners. You can achieve faster speeds and more confidence on the trails by building muscle memory and reaction time.
Skill-based endurance mountain bike sessions are essential for a variety of reasons. They improve cornering and other riding skills. They also build your strength and stamina. These two components are critical to being a good endurance racer. It means you need to work your entire body. It would be best to work on your upper body and core strength. Dedicated strength sessions will improve your strength and develop you as a more well-rounded athlete.
Sustained VO2 max increases race time
You should train to increase your Sustained VO2 Max to improve your race time. This type of training involves doing high-intensity activity intervals followed by rest periods. Interval training can grow your VO2 max faster than continuous aerobic exercise alone. Try incorporating both types of activity into your training program for optimal results.
VO2 max measures the maximum rate at which oxygen can produce energy. The VO2max represents the limit of aerobic metabolism, and power beyond this limit must be made anaerobically. In addition, anaerobic energy sources are only sustainable for short periods. Therefore, raising your VO2 max is an integral part of an MTB training program. Increasing your VO2 max is directly linked to increasing your lactate threshold, another critical component of high performance.
