5 Simple Tips to Reduce Concussions in Sports
A concussion is a mild traumatic brain injury that can happen during a fall, collision with another person or object or from a blow to the head.
Wearing the proper protective gear and playing the right way can help make concussions less likely. But knowing when to take a break from sports is also essential.
Wear the Right Helmet
Wearing the right helmet is essential for reducing concussions in sports. Helmets cannot prevent a head injury, but they can significantly reduce the severity of an impact and the length of concussion symptoms.
When choosing a helmet, look for one that’s DOT-certified and meets safety standards. You also want to ensure it fits properly and comfortably on your head.
To protect your skull, a helmet should sit low on your forehead, about two finger widths above your eyebrows. The straps on each side should form a “V” over your ears, with the buckles fitting snugly under your earlobes.
Lastly, tighten the chin strap, so it’s secure and doesn’t wiggle up and down or from side to side. Ensuring that the helmet stays in place and doesn’t pinch or spin upon contact is a great technique how to reduce concussions in sports.
If kids don’t want to wear a helmet, parents should discuss why they need them. This will help them see that wearing a helmet is not a scary or uncomfortable thing to do, says Lubahn.
Wear the Right Mouthguard
The right mouthguard is an essential piece of sports gear for any athlete. They help prevent tooth loss, injuries to the jaw and brain, and concussions.
They also protect your mouth from being a breeding ground for bacteria. This can cause gingivitis and other gum diseases, leading to advanced periodontal disease.
Stock mouthguards are the cheapest and most available option, but they don’t offer the same level of protection as custom-fitted ones.
Boil and bite mouthguards are slightly more expensive, but they fit better and stay in place more securely than stock models.
The Academy of General Dentistry estimates that 200,000 oral injuries are prevented yearly by wearing a mouthguard. Ensuring your mouthguard is clean and free of food debris and plaque is essential. Regular brushing and flossing will also help to prevent bacteria growth.
Wear the Right Shoes
One of the most important things you can do to reduce concussions in sports is to wear the right shoes. These shoes should be comfortable, supportive, and fit well.
Athletes should shop for the shoes they will be using when playing their sport at a store that caters to that specific sport. This is because different sports require shoes designed specifically for those movements that will provide a lot of support, cushioning, and stability to help reduce injury.
Choosing the best shoes for your feet is essential, especially if you are prone to developing foot conditions or injuries such as corns, bunions, hammertoes, or plantar fasciitis. The right shoe can prevent these issues and help you enjoy your sport more.
Wear the Right Pants
One of the most important aspects of reducing concussions in sports is wearing the right gear. You want to wear the right helmet and play in shoes that are low enough. It’s the same with clothing: the right pants can reduce your chances of being knocked over and injured during a game or practice.
The best pair of athletic pants are inexpensive but should be made from a quality material like cotton, polyester, or a mix of both. You’ll also want to ensure they’re quick drying and wick moisture away from your body. For the most part, you’ll want to wash your athletic pants as soon as possible, or at least before they get a sweaty smell. It’s a good idea to hang them up, and air dry them before you put them in the hamper, too. This will save you from a sticky situation at the end of your game or practice. The biggest problem with a sloppy laundry job is stains and mildew, which are embarrassing and dangerous to your health and well-being.
Wear the Right Gear
Sports are a great way to get healthy and stay fit, but they can also be dangerous if you don’t take the proper precautions. That’s why wearing the right gear is essential when working out.
Athletes who aren’t adequately protected could end up with serious injuries, which can even sideline them from playing their sport for some time. That can affect their overall results and quality of life.
The essential piece of gear to wear when you’re participating in any sport is the helmet. It can protect your head from head injuries and prevent concussions.
However, it is also essential to remember that not all helmets are equal. Some types of helmets can increase your chances of getting a concussion. So, it’s best to research what kind of helmet to buy. That way, you will only spend money on something that does little for your safety.